Omelettes
Breakfast
Prep: 15 min
Cook: 13 min
Tools & Equipment List
Plastic Bag - ziplock, Pot - Large, Cutting Board, Knifes, Tongs
INGREDIENTS
Eggs
Cheddar cheese
Scallions
Tomatoes
Bell peppers
Mushrooms
Spinach
Salsa
With chosen protein
Ham
Sausage
Bacon
TVP
Ingredients List
Tomatoes
Spinach
Bell pepper
Mushrooms
Scallions
TVP
Eggs - Scrabbled
Ham
Salsa
Sausage
Protein: Ham, Sausage, Bacon or TVP
Bacon
Cheese - Cheddar (Shredded)
INSTRUCTIONS
Chop/Dice: scallions, tomatoes, bell peppers, mushrooms, and spinach.
Crack 2-3 eggs into a resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs. Open the bag, and your desired ingredients Squeeze out as much of the air as you can and seal the bag again.
Bring a large pot of water to a boil. Place the bag (up to 8 bags at a time) into the boiling water. Cook for exactly 13 minutes. Remove bag using tongs. Carefully open bag and roll omelet onto a plate.
SERVE with Salsa