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Prep Time: 15 Minutes

Cook Time: 15 minutes


  • Eggs

  • Cheddar cheese

  • Scallions

  • Tomatoes

  • Bell peppers

  • Mushrooms

  • Spinach

  • Salsa

With chosen meat item

  • Ham

  • Sausage

  • Bacon

  • TVP

Tools & Equipment List

Plastic Bag - ziplock, Pot - Large


  1. Crack eggs into a large resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs. Open the bag, and your desired ingredients  Squeeze out as much of the air as you can and seal the bag again.

  2. Bring a large pot of water to a boil. Place the bag (up to 8 bags at a time) into the boiling water. Cook for exactly 13 minutes. Remove bag using tongs. Carefully open bag and roll omelet onto a plate.

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