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Veggie Wraps
Lunch
Veggie Wraps

Prep Time: 15 Minutes

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Tools & Equipment List

Cutting Board, Knifes

INGREDIENTS


  • Large tortillas or spinach wraps, lard free.

  • Hummus

  • Sunflower seeds

  • Red onion, sliced thin

  • Cucumber, sliced thin

  • Leafy greens romaine lettuce or spinach, chopped

  • Avocado, sliced

  • Red bell pepper, julienned

  • Cherry tomatoes, halved

  • Black beans, drained

  • Salt and black pepper to taste

Ingredients List

Avocado

Tomatoes - Cherry

Onion - Red

Bell pepper

Lettuce

Cucumber

Black Beans (Canned)

Tortillas - Flour

Sunflower Seeds

Salt & Pepper

Hummus

INSTRUCTIONS


  • Lay out the tortillas, spread a thin layer of the hummus over the entire surface.

  • Layer remaining ingredients in the center of the wraps.

  • Fold the sides of the wrap towards the center, then roll the bottom edge up and over the vegetables, tucking it in tightly. Continue rolling the wrap, tucking in the sides as you go, until it's fully closed.

  • Serve immediately.

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