Prep Time: 15 Minutes
Large tortillas or spinach wraps, lard free.
Red onion, sliced thin
Cucumber, sliced thin
Leafy greens romaine lettuce or spinach, chopped
Red bell pepper, julienned
Cherry tomatoes, halved
Black beans, drained
Salt and black pepper to taste
Tools & Equipment List
Cutting Board, Knife
Lay out the tortillas, spread a thin layer of the hummus over the entire surface.
Layer remaining ingredients in the center of the wraps.
Fold the sides of the wrap towards the center, then roll the bottom edge up and over the vegetables, tucking it in tightly.
Continue rolling the wrap, tucking in the sides as you go, until it's fully closed.