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Veggie Wraps
Veggie Wraps

Prep Time: 15 Minutes


  • Large tortillas or spinach wraps, lard free.

  • Hummus

  • Sunflower seeds

  • Red onion, sliced thin

  • Cucumber, sliced thin

  • Leafy greens romaine lettuce or spinach, chopped

  • Avocado, sliced

  • Red bell pepper, julienned

  • Cherry tomatoes, halved

  • Black beans, drained

  • Salt and black pepper to taste

Tools & Equipment List

Cutting Board, Knife


  • Lay out the tortillas, spread a thin layer of the hummus over the entire surface.

  • Layer remaining ingredients in the center of the wraps.

  • Fold the sides of the wrap towards the center, then roll the bottom edge up and over the vegetables, tucking it in tightly.

  • Continue rolling the wrap, tucking in the sides as you go, until it's fully closed.

  • Serve immediately.

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