AZ Places Recipes
"What is Needed & How to Prepare"
Lunch
Veggie Wraps
Prep Time: 15 Minutes
This Raw Veggie Wraps Recipe is packed with a rainbow of colors that come from fresh raw vegetables providing amazing texture and a blend of unique flavors.
INGREDIENTS
Large tortillas or spinach wraps, lard free.
Hummus
Sunflower seeds
Red onion, sliced thin
Cucumber, sliced thin
Leafy greens romaine lettuce or spinach, chopped
Avocado, sliced
Red bell pepper, julienned
Cherry tomatoes, halved
Black beans, drained
Salt and black pepper to taste
INSTRUCTIONS
Lay out the tortillas, spread a thin layer of the hummus over the entire surface.
Layer remaining ingredients in the center of the wraps.
Fold the sides of the wrap towards the center, then roll the bottom edge up and over the vegetables, tucking it in tightly. Continue rolling the wrap, tucking in the sides as you go, until it's fully closed.
Serve immediately.
Grocery List
Tomatoes - Cherry
Bell pepper
Cucumber
Lettuce
Avocado
Onion - Red
Hummus
Black Beans (Canned)
Sunflower Seeds
Tortillas - Flour
Salt & Pepper
Tools & Equipment List
Cutting Board, Knifes